It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

"You are indeed, of the blood of the stars," announces a voice emanating from my laptop speakers. My browser is open to a video titled, "EPIC UPLIFT FOR ANYONE! You ...

Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Headspace has teamed with Sesame Workshop to create six ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be ...