Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...

If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide ...

Why Does My Lower Back Hurt? Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact. One of the most common causes of lower back pain is overdoing it in the ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Constipation is a common problem. There is some evidence to suggest that olive oil may help to relieve it and aid bowel movements. The definition of constipation is a person having fewer than three ...

Whether it's a mosquito bite or an underlying health condition, there are many reasons why your skin can feel itchy. There are also many ways to ease that irritation — for instance, you can ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

You can get regular exercise to help ease both short-term and long-term anxiety symptoms. Chamomile extract might be a safe way to decrease generalized anxiety disorder (GAD) symptoms. Acupuncture can ...

One day after the release of the disappointing results from the REDUCE LAP-HF II trial, testing an atrial shunt in heart failure with midrange or preserved ejection fraction (HFmrEF and HFpEF), a ...