Plus, common mistakes to avoid.

We go over squat form plus variations to try.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

The squat is arguably the most important exercise to master, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: The 5 Exercises Every Man Should Master But performing the move with ideal ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

View post: Winter Storm Warning Issued as 100 mph Winds, 2 Feet of Snow Approach Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to dial in ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments.