Basic exercises shown during first International Yoga Day will help people understand the importance of yoga in life New Delhi: The first International Yoga Day, to be observed on Sunday, would see ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...