Often, you get stuck in an old, outdated bike fit that no longer works with your body or the newest bike geometry, and you’re afraid to make a change, like moving your seat post up or down or sliding ...

About a decade ago, I made the best decision I’ve ever made for my cycling: I paid for a professional bike fit. It was a total game change in comfort and performance. I noticed the benefits on long ...

This time, it’s a reader wondering how to fit Shimano SPD cleats. Cleat position is so personal that it’s hard to recommend a ...

When it comes to your overall aero performance, the bike is a small part of the equation and a proper bike fit may be more beneficial.