Akron Harmony House is a nonprofit with a mission to provide affordable housing to inner city youth. Karla McDay, CEO and co-founder of Akron Harmony House, discusses her nonprofit’s mission to ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

This article originally appeared on The Conversation. When Apollo 13 looped around the Moon in April 1970, more than 40 million people around the world watched the United States recover from a ...