Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.
Fitgurú on MSN
Beyond the barbell: The low-impact Pilates protocol for elite core strength and joint longevity
Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results