Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

It was only a matter of time before the concept of “longevity” made its way into our skincare routines. While the term is ...

Ageing is often discussed as something to fight or reverse. In reality, the body doesn’t age because time passes. It ages ...