Add Yahoo as a preferred source to see more of our stories on Google. YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder stability, and long-term joint health.

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.