While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...