Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Former featherweight champion and BMF titleholder Max Holloway is in the homestretch of his UFC 326 training camp. "Blessed" ...

What you should knowThe Phillies will hold their first full spring training workout Monday in Clearwater ahead of their first ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Yankees hold live batting practice and slugger Aaron Judge hammers line drive that strikes Max Fried on the back side ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The 25-year-old midfielder has just returned from a five-month spell on the sidelines with a calf injury.

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

After a two-year plateau, I built muscle within two months ...