As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

10 examples and why it's so good for you ...

Democratic Sen. Alex Padilla told MS NOW host Ali Velshi on Sunday that married women would be unable to prove ...

She struggled with high cholesterol in her 20s despite working out and eating right. It wasn't until her 30s she found out why.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Your official weekly (and daily) exercise breakdown.

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

But it's a myth that exercising can help you "sweat it out." ...