Discover seven powerful mental habits that help reduce negative thinking, strengthen emotional resilience, and create a calmer, more positive mindset.

“I already messed up my plan by eating a piece of cake, so I might as well start my diet over again on Monday!” “I have a really bad headache. Could this be a brain tumor?!” “My coworker never says ...

Repetitive negative thinking is a major element of psychological disorders. Clinically concerning levels of anxiety, depression, and anger all carry with them repetitive thoughts that serve to ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

There's this notion in the self-help world that positive thinking is key to success in pretty much any endeavor—whether you're seeking to score a date for the weekend, get a job, overcome a bad habit, ...

The elderly keep telling us: “Be positive, think positive. See how your life changes.” Turns out they need their advice more urgently than we do. A new wave of research is shedding light on how ...