In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout ...
These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...
Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...
The material includes thousands of documents and hundreds of images related to Jeffrey Epstein. But the Justice Department ...
Today when people talk about the movement, they think first of visual artists, especially Salvador Dalí. and René Magritte.
Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum ...
Peter Arnett was already an accomplished combat correspondent in 1966 when he embedded with an American infantry battalion tasked with routing out enemy snipers from a tunnel system near Saigon.
Montgomery Advertiser on MSN

'Rifkin Rising' — a short story

Rifkin, his lawyer, also 45 years old, was short and skinny. His complexion was fair and he wore his curly hair long and in a ...
Must-win game for Lions? Can Dallas still make the postseason? Picks, predictions and stats for every Week 16 game.