Objectives This study aimed to investigate the effects of long-term and habitual physical activity on mortality and long-term care insurance (LTCI) certification among cancer survivors using a ...
A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...
As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.
A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.
Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing ...
Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...
Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...
Introduction Ischaemic heart disease (IHD) remains a leading cause of morbidity and mortality worldwide and poses an ...
Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...
When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...
Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...
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