Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Chelsea winger Jamie Gittens is facing a long time on the sidelines after the 21-year-old suffered a hamstring tear during ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

SANTA CLARA, Calif. -- After finally finding some much-needed consistency, the San Francisco 49ers' kicking situation is back in flux. Niners coach Kyle Shanahan announced Monday that veteran kicker ...

Anthony Edwards has been one of the most durable superstars in the NBA since entering the league in 2020. So, you’ll have to excuse teammate Naz Reid for assuming the guard would be ready to go for ...

Philadelphia's All-Star guard was injured in Wednesday's loss to the Clippers and is expected to be out multiple weeks. From NBA.com News Services Tyrese Maxey is averaging a team-best 27.6 points per ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

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Alisson suffered his latest injury at Galatasaray Serhat Cagdas/Anadolu via Getty Images The sight of Alisson pulling up with a hamstring injury used to strike fear through the Liverpool fanbase. Now, ...