The Peoria Area Anti-Hunger Coalition and local Kroger Supermarkets are partnering to collect non-perishable food items for the Foodshare Canathon, which will continue until March 29th to help ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

Coffee is a rich source of anti-aging nutrients and health perks. Drink it the right way for the biggest performance and longevity boost.

Nevertheless, the politics of scarcity has persisted. Much of what makes Trumpism distinct from previous Republican presidents’ ideologies—above all, its insistence that immigration is per se ...

Whether fighting voles in Oregon’s Willamette Valley or martial artists in Southeast Asia, the through line for Josh Twining is persistence. Though his days of professional competition are over, ...

To most people, dropping a ball at sub-5:00 mile pace seems inevitable. But not for Dean, who has been “joggling” for three years. It’s become second nature to him. In 2025, Dean ran 45 races while ...

Health and Human Services Secretary Robert F. Kennedy Jr., who founded an antivaccine group and once likened the immunization of children to a holocaust, is transforming a government that long ...

A former MMA champion shares how an MS diagnosis forced him to rethink training. Alberto Crane explains how a ‘less is more’ approach helped him eliminate pain, and he believes it can for most people.

As Clausewitz pointed out, war is simply politics with different means. The end result here will be a non-nuclear-capable ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.