One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

Emmanuel Macron enjoyed Mumbai's morning vibe with a run. The surprise appearance showcased his commitment to fitness. But is running right for you? Find out. | Health ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Short on time? Nutritionist Zib Atkins reveals that 60 seconds of intense exercise may offer major longevity benefits, including lower heart and diabetes risk. | Health ...