Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Skipping meals may spike blood sugar and slow metabolism. Experts explain how regular eating patterns support energy, weight ...

Loose fabric sensors track movement better than tight-fitting clothes. The finding could transform medical monitoring and ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Utrecht University researchers Rodolfo Subert and Marjolein Dijkstra show in their latest study that complex ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

It’s no secret that people have strong opinions about coffee—the brew they prefer, how they like to drink it. And there are plenty of perks associated with your morning cup—research shows coffee may ...

Are three meals a day the best way to a healthy lifestyle? We consulted with a dietitian to find out. During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it ...

The Financial Industry Regulatory Authority (FINRA)’s Board of Governors has approved a major overhaul of its pattern day trading (PDT) rules, marking a critical shift in how active retail trading ...

Pattern made its debut on the Nasdaq after raising $300 million for the company and its investors in an IPO. The Utah-based company is one of the top sellers on Amazon's third-party marketplace. "No ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...