Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Say “speed skating” out loud. There, you just covered the difference between success and failure in the Olympics. Four years of training, four years of work, four years of hopes and dreams … and you ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

U.S. Team Pursuit speed skaters will top speeds of 30 mph by pushing themselves around the track mere inches from each other.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

A new study suggests that cognitive training may reduce dementia risk. This is the first study to examine long-term links between brain training and dementia risk. Cognitive training and healthy ...

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

A new study finds that a certain kind of brain training seems to reduce the risk of dementia, including Alzheimer’s disease, ...

A new 20-year study shows it’s possible to prevent an Alzheimer’s diagnosis. These results should usher in a new age in which dementia is seen as a preventable chronic condition.

During the Army’s recent technical exchange meeting with industry, Army leaders updated industry partners on Next ...