A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Shifting the consumer mindset from viewing stretching as a luxury to a “non-negotiable preventative health necessity,” is both the biggest challenge for StretchLab and essential to its long-term ...

A company that offers assisted stretching sessions to improve flexibility, range of motion and mobility marked the opening of three new Oahu studios by supporting Helping Hands Hawaii’s holiday-giving ...

At our test warehouse, we recreate our customers' inbound operations, from the dock configuration and conveyors, to the freight and beyond. Step inside our Stretch testing facility to learn about the ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

SAN MARCOS, Calif., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in practitioner-assisted stretching, today announced the launch of innovative Compression Therapy sessions at its California ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...