Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.

Compartmentalization is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1]

May 19, 2025 · In Psychology, compartmentalization means dividing mental contents into separate compartments in the mind. These mental contents could be thoughts, emotions, feelings, motives, …

Dec 23, 2022 · What does it mean to compartmentalize? Compartmentalization by definition is "the division of something into sections or categories," and in psychology, it refers to the "division" of …

May 22, 2024 · When you divide out certain thoughts and isolate them from others, it’s called compartmentalization. Like organizing similar items in different compartments of a desk, …

Aug 18, 2022 · Compartmentalization is a defense mechanism used by people to avoid dissonance and anxiety in everyday life, including at work, home, school, and in relationships.

Sep 15, 2024 · Explore compartmentalization in psychology, its mechanisms, benefits, and drawbacks. Learn strategies for healthy compartmentalization and mental well-being.

If you find yourself consistently avoiding difficult emotions, disconnecting from your feelings, or struggling to address unresolved issues, you may be using compartmentalization as a form of …

Jan 14, 2026 · When you compartmentalize, you essentially divide your thoughts, emotions, or experiences into distinct mental "compartments" to manage them more efficiently. This enables you …

Compartmentalization is an act of separation, where we mentally set aside one part of our experience in order to regulate our nervous systems, and be present for another part of our lives.