Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called beet …

Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and …

Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...

Dec 29, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are …

6 days ago · What Happens When You Eat Beets Let’s cut through the hype and focus on what science actually supports. Research shows that beets deliver real, measurable health benefits when included …

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …