Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce.

May 12, 2023 · Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, …

Feb 1, 2024 · Beets are cool-weather crops that grow best in spring and fall. The roots are harvested when the leaves are still young and tender. If you want the sweetest, most tender …

Nov 4, 2025 · Eating a variety of colorful fruits and vegetables, such as beets, is a great way to support your natural immunity. Beets are full of antioxidants that help protect cellular health …

Dec 24, 2024 · Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to …

Oct 23, 2023 · Roast it whole, blend it into a soup or drink it as juice – beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants.

Sep 28, 2025 · Beets are naturally high in disease-fighting phytonutrients, antioxidants, vitamins and trace minerals. In fact, they are an excellent source of a certain type of phytonutrients …

Jan 17, 2025 · Beetroot is an extraordinary vegetable known for its deep, ruby-red hue and earthily sweet flavor. Not only is it a culinary favorite that can brighten up salads, juices, and …

Apr 6, 2025 · Discover 7 science-backed health benefits of beetroot, from heart health to digestion. Learn how to easily add it to your daily diet.

Feb 6, 2023 · What are beetroots? Beetroot is a root vegetable also known as red beet, garden beet, or just beet. While beet is the most common name for this vegetable in the US, it’s …