Originally native to Central Indo-Pacific, they are ubiquitous in coastal tropical regions. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials. The inner flesh of the mature …

Nov 27, 2025 · Coconut, edible fruit of the coconut palm, a tree of the palm family. It is one of the most important crops in the tropics. The coconut has a thick fibrous husk surrounding a single-seeded nut. …

Jun 17, 2025 · Coconut brings the beachy vibes and a bunch of health perks. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good.

Aug 21, 2025 · Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are the most widespread fruit trees globally.

May 22, 2024 · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content.

Dec 15, 2025 · Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. Coconut is very nutritionally dense and a significant …

Aug 22, 2025 · Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut. Coconuts are incredibly versatile. They can be used fresh, dried, or frozen, and their many …

The origin and inter-continental dispersal of the coconut have been debated by scientists, as the species is widespread and has a complex history. It evolved in the central Indo-Pacific. It was domesticated …

Nov 27, 2025 · coconut palm, (Cocos nucifera), palm of the family Arecaceae, cultivated extensively in tropical areas for its edible fruit, the coconut. Coconut palms are found in tropical coastal areas …