Nov 30, 2025 · Many of the CBT tools and exercises that are effective in therapy can also be helpful in everyday life. The nine techniques and tools listed below are some of the most …

3 days ago · Key Highlights Cognitive behavioral therapy is among the most researched therapy approaches, with proven effectiveness for depression, anxiety, trauma, and many other …

Mar 19, 2025 · There are various forms of therapy that fit under the CBT umbrella. These subtypes include: Exposure therapy: This type of therapy involves slowly introducing anxiety …

Oct 16, 2025 · CBT is about more than identifying thought patterns. It uses a wide range of strategies to help people overcome these patterns. Here are just a few examples of …

Cognitive therapy aims to identify problems in your thinking that affect your behavior. Examples include activity scheduling, graded exposure assignments, mindfulness practices and skills …

Here are some common examples: Cognitive Restructuring: You learn to challenge and reframe distorted thoughts that contribute to anxiety or depression. Exposure Therapy: Gradual …

Jul 29, 2025 · Let’s explore some of the most commonly used CBT interventions: Exposure therapy is a CBT intervention commonly used to treat phobias and anxiety disorders. It …

May 2, 2025 · Try apps like Woebot, MoodKit, or CBT Thought Diary, which guide you through journaling and thought-challenging exercises. You can begin applying CBT right away by …

Discover the ultimate guide to CBT worksheets for therapists. Includes examples, templates, scripts, teen versions, and free downloadable PDF worksheets.

In this post, I’ll share some of the best CBT exercises you can try on your own or with a therapist. These practical tips can help you change negative thought patterns and behaviors, so you can …