Jun 16, 2023 · Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D.

1 large egg (whole) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

1 day ago · An egg usually has about 70–80 calories, but that number changes fast based on how you eat it. A boiled egg, a fried egg, and plain egg whites all land very differently on your daily calorie …

Apr 16, 2024 · Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D. A large egg contains 78 calories, 5g of fat, less than 1g …

Aug 22, 2024 · The image shows 100 grams of boiled eggs, which provide approximately 155 calories. Most of the calories come from fats, with a significant portion from healthy unsaturated fats and …

Nov 25, 2025 · A small egg (approximately 38 grams) typically contains 54 to 64 calories, with a standard calorie breakdown of around 63 calories from fat, 2 from carbohydrates, and 35 from protein.

Summary: A large egg has about 72 calories. Smaller eggs have slightly fewer calories, while larger eggs have more. Adding other ingredients during preparation, like cheese or butter, increases the …