Jun 16, 2023 · Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D.

Nov 25, 2025 · A small egg (approximately 38 grams) typically contains 54 to 64 calories, with a standard calorie breakdown of around 63 calories from fat, 2 from carbohydrates, and 35 from protein.

Apr 16, 2024 · Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D. A large egg contains 78 calories, 5g of fat, less than 1g …

Oct 18, 2025 · Eggs are incredibly nutritious and versatile. This article explains everything you need to know about egg nutrition, including how many calories are in an egg and their health benefits. This …

Aug 22, 2024 · The image shows 100 grams of boiled eggs, which provide approximately 155 calories. Most of the calories come from fats, with a significant portion from healthy unsaturated fats and …

1 large egg (Whole, fresh eggs) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an …

Unearth the health benefits of eggs: packed with protein, vitamins, and minerals. Learn how Iowa’s 15 billion eggs annually contribute to nutrition.

Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below. Find detailed calories information for Eggs including Popular Types of Eggs and Cooking Variations of Eggs.

Discover accurate calorie counts for chicken, duck, quail, goose, turkey and ostrich eggs. Use our free egg calorie calculator with detailed nutrition facts, protein content, and cooking tips for healthy meal …