May 12, 2025 · Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods.

Jun 20, 2024 · It’s thought to be helpful for inflammation, memory, and mood. The best way to take turmeric is in supplement form. Choose a supplement that has been specially formulated for better …

Oct 27, 2025 · What's the right turmeric dosage for you? Our 2025 guide covers how many mg of curcumin to take daily for inflammation, arthritis, and general health.

Jun 17, 2024 · To achieve the therapeutic effects noted in clinical studies, it is often necessary to consume turmeric supplements high in curcumin. The typical dosage ranges from 500 milligrams to 2 …

Oct 30, 2024 · For effective anti-inflammatory benefits, dosage is key. Generally, experts recommend between 500 mg to 2,000 mg of turmeric per day for adults, though it can vary depending on …

After reviewing dozens of clinical studies, researchers have identified 900mg of standardized turmeric root extract as the sweet spot for anti-inflammatory benefits. This dosage provides approximately 27 …

Jan 10, 2025 · Alternatively, 2 g of curcumin daily for 6 months may provide anti-inflammatory relief. For High Blood Pressure: 400-600 mg of standardized curcumin powder three times daily or 1.5-3 g of …

Dec 25, 2024 · About ½ to 1 teaspoon of ground turmeric per day is sufficient for general health benefits. Supplemental Use: For more concentrated anti-inflammatory effects, turmeric extract supplements …

Aug 25, 2025 · There's no standard dose of turmeric you should take daily. Most studies use between 500 and 2,000 milligrams. 12 However, doses up to 8,000 milligrams are considered safe. 13. The …

Feb 24, 2019 · If you’re looking to take turmeric as a general health booster and access its anti-inflammatory and antioxidant effects, it’s recommended to take 500 milligrams of curcuminoids per day.