Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Aug 19, 2025 · But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept …

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help …

Jul 4, 2024 · Recognizing and acknowledging anxious thoughts can help you challenge and overcome them. Mindfulness techniques can help you become more attuned to anxious …

Jul 9, 2025 · Try these simple, everyday tools to soothe your mind and body. For some, anxiety comes and goes. For others, it lingers, feeling like a revving engine that never slows. Anxiety …

Jul 17, 2025 · That said, here are a few principles that may help you begin to manage anxiety about anxiety. 1. Notice and challenge what you believe about anxiety. Start by identifying the …

Apr 23, 2025 · The good news is there are self-help tools you can use to help manage anxiety. Take a look at some of the tips below that can help you through times of anxiety. 1. …