HDL cholesterol: How to boost your 'good' cholesterol
Nov 7, 2024 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can …
Top 5 lifestyle changes to improve your cholesterol
Jan 21, 2026 · High cholesterol raises your risk of heart disease and heart attacks. Medicines can help improve your cholesterol. But if you'd rather start with some healthy lifestyle changes to improve your …
Niacin to improve cholesterol numbers - Mayo Clinic
Mar 8, 2025 · Niacin to improve cholesterol numbers Niacin is an important B vitamin that may raise levels of high-density lipoprotein — also called HDL — cholesterol, the "good" cholesterol, and lower …
Cholesterol medications: Consider the options - Mayo Clinic
Jan 21, 2026 · Lower your level of triglycerides, a type of fat in the blood that also raises the risk of heart disease. Increase your level of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol that …
High cholesterol - Symptoms and causes - Mayo Clinic
Mar 7, 2025 · High-density lipoprotein (HDL) cholesterol. This is known as the "good" cholesterol. HDL picks up extra cholesterol and takes it back to the liver. Most often, a blood test to check cholesterol …
Cholesterol-lowering supplements may be helpful - Mayo Clinic
Jan 21, 2026 · Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too.
Fish oil - Mayo Clinic
Jan 21, 2026 · There's strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be a slight improvement in high-density lipoprotein (HDL, or …
Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
Mar 7, 2024 · Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the …
Cholesterol ratio or non-HDL cholesterol: Which is most important?
Jan 12, 2024 · How important are non-HDL cholesterol and cholesterol ratio? For predicting your risk of heart disease, many healthcare professionals now believe that determining your non-HDL …