Dec 13, 2023 · When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended …

Mar 20, 2024 · The general recommendation for people who do take a creatine supplement is 3 to 5 grams per day. Studies show that loading up on a higher dose of creatine offers no advantages; you …

Jul 17, 2025 · Creatine is popular for muscle growth, but it’s not risk-free. Learn the potential side effects and how to use it safely, based on scientific research.

Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you. What is creatine? Creatine is a natural source of energy that helps …

Jun 3, 2024 · The majority of research suggests creatine supplementation is safe when taken at the recommended daily dose. That said, some people avoid creatine because they worry about certain …

Dec 11, 2023 · Although creatine is a natural substance in your body and is generally safe, its use as a supplement hasn't been well-studied over the long term. It also may not work the same way for …

Sep 9, 2025 · Despite common misconceptions, creatine is one of the most well-researched and safe supplements available. While generally safe, there are a few side effects you should still be aware of.

Sep 18, 2025 · THE GOOD NEWS is that creatine supplementation is well-studied in scientific circles (perhaps more so than any other supplement, short of protein powder). And, if you're taking creatine...

5 days ago · Creatine is generally safe, but high doses can cause side effects like water retention and diarrhea. Creatine does not usually interact with medications, but you should ask a doctor before...

Nov 10, 2025 · Creatine supplements are generally considered safe when taken as directed for most healthy people. One review of more than 13,000 people found that people who took creatine …