Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer …
Have you experienced any noticeable health benefits from starting kefir ...
Mar 2, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer …
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
Oct 13, 2021 · Kefir helps by reducing the 'unhelpful/bad' bacteria and colonizing your gut with friendly good bacteria. As serotonin and dopamine are our feel good and reward neurotransmitters this is …
Kefir and yogurt : r/Kefir - Reddit
Apr 16, 2023 · Kefir and yogurt Is it a good idea to combine both in the same bowl, or is it better to drink them separately? For example, take 250 g. of kefir or take 125 + 125 of yogurt in the same bowl. …
HOW HAS KEFIR HELPED YOU : r/Kefir - Reddit
Mar 1, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer …
First time Kefir. Is lifeway Kefir from Walmart good? - Reddit
Sep 29, 2020 · First time Kefir. Is lifeway Kefir from Walmart good? I recently read about Kefir. I’m interested in starting to drink some. As a beginner, will using Walmart Kefir (lifeway kefir) good? Also …
r/Kefir on Reddit: New to kefir and curious what type I should buy at ...
Dec 13, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may …
Creative ways to use kefir? : r/EatCheapAndHealthy - Reddit
I've recently started incorporating kefir into my diet because of its numerous health benefits, but I'm struggling to come up with creative and enjoyable ways to consume it. I know it's great for gut health …
Is kefir the solution to fixing the gut microbiome? : r/Microbiome
Is kefir the solution to fixing the gut microbiome? I’ve heard great things about kefir and its effects on gut health. Eating kefir regularly can contribute to increasing the population of beneficial bacteria in your …
What’s your experience with drinking pasteurized kefir vs raw kefir ...
Mar 30, 2023 · I’ve been drinking pasteurized kefir by Lifeway for a few months now. I saw Raw Farm Raw Golden Kefir (kefir with turmeric, ginger, cinnamon) or the regular raw kefir that I would like to …