Glenn William Pendlay III (24 November 1970 - 5 September 2019) was an American level 5 weight lifting coach, which is the highest accreditation for the olympic weightlifting coaches in the United …

Dec 21, 2023 · The Pendlay row increases your range of motion and forces good form for serious back gains. Here's how to do it, plus benefits and variations.

Mar 15, 2023 · Here's everything you need to know about the pendlay row, including correct form, benefits, how to pendlay row, and exercise variations.

Sep 8, 2023 · The Pendlay row has supported strength and power development for nearly three decades and has been used by top lifters around the world. With a simple barbell, and more than a …

Feb 19, 2025 · The Pendlay row is an awesome rowing variation for developing strength and power. Here's how to properly perform them with some mistakes to avoid.

Dec 18, 2025 · The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back.

The Pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. Your torso is parallel to the floor and not 45 …