Jul 16, 2025 · Unlock the benefits of the Seated Spinal Twist. Improve spinal health, digestion & flexibility with this simple yoga pose. Step-by-step guide included.

Seated Spinal Twist, or Ardha Matsyendrasana, is a classic twisting posture that energizes the spine, tones the abdominal organs, and improves posture. Named after the yogic sage Matsyendra, this …

Seated Spinal Twist, stretches the hips, glutes, abs, obliques, shoulders and neck; opens up the chest; increases spinal rotation; improves posture and allev...

Dec 10, 2025 · Seated Spinal Twist is a simple yet effective stretching exercise that improves spinal mobility, enhances posture, and helps relieve stiffness in the back. It gently stretches the spine, …

Dec 5, 2021 · Learn how to practice 2 versions of Seated Spinal Twist, how to modify the pose, and the benefits of practicing twists.

Apr 26, 2022 · Twisting poses are plentiful in yoga. And whether they’re done sitting — like the seated twist featured here — or standing, upside down or on the floor, these moves can stretch the muscles …

Seated spinal twist stimulates digestion and detoxification; builds spinal and back flexibility and also clears negative emotions and balances the nervous system. Refer to the illustration and instructions …

May 23, 2024 · Seated twist, or ardha matsyendrasana, is a powerful pose that offers numerous benefits for both body and mind. In this blog post, we’ll guide you through the steps to master this invigorating …

So, Ardha Matsyendrasana basically means Half Lord of the Fishes Pose. It’s a “half” twist because your body rotates halfway across your spine rather than doing a full yoga corkscrew. This pose has roots …

Apr 6, 2025 · The Seated Spinal Twist, also known by its Sanskrit name Ardha Matsyendrasana, is a classic yoga pose that promotes spinal mobility, detoxification, and improved posture. This twisting …