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  1. Edamame - Wikipedia

    Edamame is a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages, such as beer or shōchū. As an ingredient, edamame is used in both sweet and savory dishes, …

  2. Surprising Health Benefits of Edamame

    Jun 7, 2024 · Edamame is a tasty, nutritious legume that makes an excellent low calorie, high-fiber snack option. It may also offer several health benefits, such as lowering cholesterol or …

  3. Edamame: Nutrition, recipes, benefits, how to eat, and more

    Nov 29, 2023 · Edamame are young soybeans harvested before they ripen or harden. Available shelled, in the pod, fresh, or frozen, they are a popular, plant-based food that may be good for …

  4. Edamame Benefits, Nutrition and How to Eat - Dr. Axe

    Nov 10, 2024 · Edamame is a type of immature soybean commonly found in many types of Asian cuisine. The round, bright green beans are often still encased in their pods and are popped out …

  5. Edamame: Health Benefits, Nutritional Facts, Preparation Tips ... - WebMD

    Sep 12, 2024 · Edamame is a word used to describe immature green soybeans. Edamame is usually boiled in the pods, and then the soybeans should be removed and eaten on their own.

  6. Edamame Guide: Nutrition, Benefits, Side Effects, More

    Jul 31, 2024 · What Is Edamame? Edamame means “beans on a branch.” While you eat the beans of this plant, edamame is technically considered a legume. Edamame is the immature …

  7. What is edamame? Benefits for gut health, cholesterol, protein

    Dec 3, 2025 · Edamame beans are soft, unripe soybeans native to East Asia. When steamed with a sprinkle of salt, edamame makes for the perfect snack.

  8. What Is Edamame? How to Eat, Cook & Enjoy It | Japanese …

    Jun 3, 2025 · Edamame is a popular Japanese ingredient that’s tasty, packed with plant-based protein, and incredibly easy to prepare. Whether you’re snacking, tossing it into a salad, or …

  9. Edamame | Nutrition, Protein, Beans, & Taste | Britannica

    Edamame, Japanese dish consisting of fresh, green soybeans that have been boiled or steamed in their pods, seasoned with salt, and served as an appetizer or as street food.

  10. What Is Edamame? | Food Network

    Dec 16, 2022 · What Is Edamame? Edamame is a whole, light green soybean that is harvested before ripening. Edamame pods have a fuzzy exterior while the beans inside are smooth and …