Aug 19, 2025 · The wide stance squat isn’t just limited to glute activation. It also works the rest of your lower body muscles, like the quads, adductors, hamstrings, and calf muscles, giving you …

Aug 11, 2024 · Yes, squatting with a wider stance will feel odd at first, but that doesn’t mean you shouldn’t try it. This article discusses the benefits of wide stance squats and reveals the best …

With a wide stance, you're able to focus on the hips and glutes, whilst taking pressure off your knees. Unlike the conventional squat, you want to keep your feet wider than shoulder-width apart.

Sep 17, 2025 · In this guide, we’ll explain how to do the wide stance squat correctly, the benefits it offers, and the muscles it works. We will also discuss some variations and alternatives of the …

Wide Squat instruction video & exercise guide! Learn how to do wide squat using correct technique for maximum results!

Bodyweight sumo / wide stance squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and …

Sep 8, 2023 · Squats are a good exercise to develop posterior chain and overall lower extremity strength. Although wide stance squats recruit the gluteal muscles more, no significant …

Focus on your legs with Wide Stance Squat. Learn the best practices for performing this exercise correctly.

The wide-stance barbell squat strengthens the lower body with more emphasis on the inner thighs. Wide-stance barbell squats typically also allow for use of a heavier load than traditional …

How to do Wide-stance squat. Watch the video and read all about the technique, tips and alternatives.