1.2K reactions · 278 shares | Thousands of Firefighters are getting Lean, Strong, and Fit for Duty with this 6-week Workout program. Includes eating guide, recipes and more. | Fire Rescue Fitness | Facebook
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1.2K reactions · 278 shares | Thousands of Firefighters are gett…
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49K views · 977 reactions | The Crossfit workout called the "Fran" is an insanely difficult exercise done by a firefighter with his mask on. Consists of 21 95lb thrusters and pull-ups, 15 thrusters and pull-ups and finally 9 thrusters and pull-ups. Comment with your most crazy workout ever, brothers & sisters! :D #WeSupportFirefighters | Support Firefighters | Facebook
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49K views · 977 reactions | The Crossfit workout called the "Fran…
49.2K views3 weeks ago
FacebookSupport Firefighters
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