Adhd Cleaning Planner, Adhd Chore Checklist, Family and Adult Chore Chart, Neurodivergent Cleaning Schedule, Deep Cleaning Cards, Declutter - Etsy
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Adhd Cleaning Planner, Adhd Chore Checklist, Family and Adult Chor…
Mar 23, 2024
etsy.com
How To Declutter Your Home with ADHD
How To Declutter Your Home with ADHD
Jan 10, 2025
theorganizedmama.com
Struggling to declutter with ADHD? You’re not alone — and these 3 tricks actually work. As a professional organizer and home organizer in Houston, I use these exact hacks in my own space — and with every client who needs systems that actually stick. 1. Set a 10-minute timer 2. Sort with simple bins (no overthinking!) 3. Store things where you use them — not where they “should” go You don’t need more stuff. You need less to manage, and systems that support the way your brain works. If you’re read
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Struggling to declutter with ADHD? You’re not alone — and these 3 tri…
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FacebookSide by Side Design Texas Houston Organizer
7.5K views · 189 reactions | Got ADHD? Need help decluttering?...
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7.5K views · 189 reactions | Got ADHD? Need help decluttering?...
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FacebookUnjumbled
Decluttering with ADHD? You’ve got this! 🌟 Here are 20 simple tips to help you tackle the chaos and create a calming space: 1. Start small: Pick one area or item to focus on. 2. Set a timer: Work in short bursts (10-15 minutes) to avoid overwhelm. 3. Use checklists: Break tasks into manageable steps. 4. Involve a buddy: Having someone can keep you motivated and focused. 5. Make it visual: Use bins or boxes to categorize items. 6. Practice the 1 in 1 out rule: For every new item, let go of one.
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Decluttering with ADHD? You’ve got this! 🌟 Here are 20 simple tips to he…
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20K views · 365 reactions | Got ADHD? Ever start decluttering and...
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20K views · 365 reactions | Got ADHD? Ever start decluttering and...
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FacebookUnjumbled
👇Frequently leading to clutter?👇 Hi im an adhd life coach here are some other tips Certainly! Here are 10 short tips for keeping your house clean when you have ADHD: 1. **Set a Timer**: Work in short bursts, like 15 minutes, to stay focused and avoid burnout 2. **Daily Declutter**: Spend 5 minutes each day decluttering a specific area to prevent pile-ups 3. **Use Checklists**: Keep a checklist for daily, weekly, and monthly cleaning tasks to stay on track 4. **One Room at a Time**: Clean one r
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