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CYCLE SYNCING 👇 What is it? Cycle syncing is the practice of aligning your activities, workouts, nutrition, and self-care with the different phases of your menstrual cycle—because hormones fluctuate and we don’t feel the same all month long! Here’s a breakdown of how women may feel during each phase: 🔄 Menstrual Phase (Approx. Days 1-5): This is when estrogen and progesterone are at their lowest. Women may feel more introspective, fatigued, and need more rest. It’s a great time for gentle move
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