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Struggling with toe, foot, or ankle issues? This series is a bit more active to help strengthen the tissues, not just stretch or massage them. You are more than welcome to stretch and massage the feet/ankles prior to doing these exercises. You have tissues that extend from your lower leg all the way to your toes, so it is important to do some stretches/strengthening that involves the toes, not just the arch of the foot. If you want more specific arch strengthening, massage, and transitioning to
Struggling with toe, foot, or ankle issues? This series is a bit more a…
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