Candice Ray on Instagram: "Homemade electrolyte powder is the best for saving money ! I followed LMNT’s recipe (1 serving weighs about 3.3 grams so this makes 30 servings): ��75 grams sodium chloride (I used sea salt) ��11.5 grams potassium chloride (found on Amazon) ��11.7 grams magnesium malate (found on Amazon) I find LMNT’s “1 serving” to be too salty so I usually use less, especially if I’m not sweating a lot ! #deinfluencing #electrolytes #homemadeelectrolytes"

PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 of 12 Days of High Protein ✨ For years I couldn’t understand why protein powder never helped my PCOS symptoms… until I realized the ingredients were working against my hormones. Switching from whey to a clean, dairy-free, GLP-1–boosting formula was a complete game changer! And to make it extra PCOS friendly, we’ve created our own Crave Control Protein Powder (coming in January!!!) and that’s exactly what I use is this recipe: Pistachio p