Do you get 150 minutes of moderate movement in a week? Knowing your numbers is one thing but Understanding is when you start to really move the needle. This % is key to overall function or dysfunction. Moving our bodies 150 minutes a week (moderate) or 120 (vigorous) can help lower your blood glucose numbers over time. Examples. Taking a 20 min walk after dinner would get you to 140 add on another 10 minutes at lunch time and you’re well over the number. Add in weight training or do a combinatio
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