Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
Feb 23, 2023
themanual.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
Jul 7, 2010
exercisewithstyle.com
2 Day Workout Split Workout – The Complete Guide (2026)
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
muscleevo.net
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
Apr 27, 2022
HealthlineTyler Read,BSc,CPT
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
9 months ago
Men's HealthEdward Cooper,Kate Neudecker
How to Create a Split Workout Routine
May 30, 2024
verywellfit.com
0:33
136K views · 2.2K reactions | Back to doing a push/pull/legs split but …
68.1K views2 weeks ago
FacebookLisaFiitt
0:52
Stop Training Muscles Once a Week – 5-Day Split That Actually Works…
3.1K views2 weeks ago
YouTube@FitsWithGreen
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
4 Day Dumbbell Workout - Push/Pull Routine
Oct 22, 2022
muscleevo.net
5:19
My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs s…
188.9K viewsMay 25, 2022
YouTubeAadarsh Dandriyal
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl…
194.6K viewsFeb 15, 2020
YouTubeDr. Swole
Effective Push/Pull/Legs Workout Split for Women
18.4K viewsApr 5, 2022
TikToksydgrows
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.8K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
36:42
35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | Sp…
305.6K viewsJun 15, 2021
YouTubenourishmovelove
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
9:56
The 8-Week Pull-Up Challenge (Everyone Can Do!)
2.8M viewsAug 21, 2020
YouTubeCalisthenicmovement
4:24
BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
806.6K viewsMay 27, 2021
YouTubeRyan Humiston
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
9:14
The Best 5-Day Workout Split for Muscle Growth
703.6K viewsFeb 21, 2021
YouTubemusclemonsters
See more videos
Static thumbnail place holder