Walking can mess up your runs... But it doesn't have to! Now obviously there are certain times where you need to just grit your teeth and get through it - interval workouts or run with lots of 'race pace' This advice is more for those easier training runs at slower paces, because if you need to stop then it's not an easy pace! Rather than treating stopping and walking like it's the nuclear option, use it as a chance to reset, recover and start back up again at a more manageable pace. You haven't
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