Summer Speed & agility Training
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Ladder drills, cone drills and fast footwork DO NOT train agility. These drills might enhance change of direction speed, but not agility. Agility has perceptual and cognitive (decision making) components and relies on the athlete being able to look for and react to visual and audible cues. This means that a moving stimulus is required for it to be classed as agility. This IS NOT just for classification purposes either. Numerous studies have highlighted that change of direction training (ladders,
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