Cheesey, chicken & bacon, potato quiche Ingredients Potatoes (Spud Lite) – 500g Cole’s Roast Chicken (mixed cuts) – 200g Shortcut Bacon (Primo) – 50g Medium Eggs – 2 eggs Cream Cheese, Light (Philadelphia) – 60g Spring Onions (Shallots) – 30g Grated Cheese, LIGHT (Coles) – 50g Method 1. Preheat oven to 200°C (fan-forced). 2. Boil the potatoes until soft, then drain. 3. Mash the boiled potatoes and press them into an oven-safe dish to form a base. 4. Lightly Spray the mashed potato base with oliv
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212K views · 550 reactions |  Mexican Crunch Burger + Spud Lite Fries Share this with a friend   785 calories — 56 P / 23 F / 78 C ⸻ 茶 Ingredients • 150 g extra-lean beef mince (raw) • 1 brioche burger bun • 1 slice 50% less-fat cheese (17 g) • 30 g lettuce • 30 g tomato • 10 g Doritos (Cheese Supreme) • 20 g light sour cream • 7 g Old El Paso taco spice mix • 200 g Spud Lite potatoes | Evidence Based Training | Facebook
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