Struggling with early morning stiffness? A gentle mobility session with Power Plate can help ease you into the day and get you moving with ease. Here’s how whole body vibration can support your morning routine: 🩸 Boosts circulation to wake up the body 💪 Loosens tight muscles and joints 🤸 Improves flexibility and mobility ⚡ Helps you feel energized from the moment you wake Set your Power Plate to Level 1 (30 Hz Low Setting) and hold each stretch for 30-60 seconds. A few minutes is all it takes
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