30 grams of protein. That’s the optimal amount of protein in a meal to maximize muscle synthesis. So, if you’re looking to build muscle and/or preserve lean muscle mass, first and foremost you’ll want to begin resistance training but also make sure you’re getting at least 30g protein in a meal at least once per day. If you can get 30g protein at multiple meals, great! But definitely do it at least once. If you follow a typical “western” diet it’s possible that the majority of your protein intake
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