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Ilies Bondon on Instagram: "Fats tier list so you don’t accidentally get any more gae than you already are. Seed oils for frying / deep frying get rancid 7x faster than animal fats. Animal fats should be kept in the fridge for them to remain stable longer. Same for every oil btw 🧍‍♂️ Yea sure extra virgin olive oil have high smoking point. Guess what. There is MORE to the olive oil than fuckin smoke. Some compounds start burning from 120°C. Not seeing smoke does NOT mean you are eating a clean
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Zeynep Esin | Mindfulness Teacher & Coach on Instagram: "“I have friends here, but I hate being a burden—that ‘pity friend’ they invite to family gatherings so I just go silent during the holidays.” “Everyone is asking “Are you going home for the holidays?” and it just hurts to keep saying “No”.” “Watching everyone else’s family events from afar just intensifies the sadness.” “I am safe here, and I know I should be grateful. But I feel like I am in a golden cage. I cannot leave, and they cannot
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