✅ Bench Lunges and Single Lunges: Do's and Don'tsBench Lunges and Single Lunges are effective exercises for strengthening your lower body muscles, especially your quads, hamstrings, and glutes.Do's: V* Maintain proper form: Keep your back straight, engage your core, and avoid letting your knee go past your toes.* Use a stable surface: Ensure the bench is sturdy and won't slip.Don'ts: X* Allow your knee to collapse inward: This can put stress on your joints.* Neglect your core: A weak core can co

THE 10 MINUTE LUNGE CHALLENGE! 1. Walking lunges 2. Walking lunges with a pulse 3. Walking wide step lunges 4. Walking curtsy lunges 5. Walking reverse lunges 60 seconds of each! No rest between each exercise and no rest between rounds! Credit: @alexia_clark | Daily thoughts

If you hate lunges... look away!!! Because I'm about to show you 10 different ways to do a lunge! 😜 Watch the full video to find out exactly what each lunge is called and how to do them with good form! 🙌 ... sooo now you know them all, tell me, which type of lunge is your fav?! Sweat #SWK #SWKCommunity #Lunges #Workout #PersonalTrainer #HowTo #Fitness | Kayla Itsines